The Sonya Looney Show

As athletes, we all know if we exercise, we'll feel better and get stronger.  When you start adding in focus and structure, I like to say that you are no longer just exercising: you are training.  As a Professional Athlete myself, I've been through pretty much every scenario of trying different things in my training, I've been chronically overtrained, I've played with doing minimal training, and I'm always looking for the latest research and methods for improvement.  Today's guests are two people I respect and continually follow for new information - they are the backbone behind the popular cycling trainer app: TrainerRoad.  I've personally used TrainerRoad to get me through the winters and I even train for long stage races indoors using the dynamite combo of Trainer Road and the Wahoo Fitness KICKR Smart Trainer.  This episode isn't about riding the trainer per se, it's about a lot of pitfalls and common questions that come up with any type of endurance sport.  We have the Head Coach at Trainer Road, Chad Ti