The Sonya Looney Show

This week’s episode is a speech I gave about my journey as a plant-based athlete at the San Francisco Veg Fest (called the World Veg Fest). It was my first time to a VegFest and first time speaking outside the bike world about my diet. I wanted to share it with you on my podcast. There will be a video available soon of the speech as well so you’ll be able to see the accompanying slides. I’ll update this post with the video after I receive it. Topics covered in my talk: My background pertaining to making changes in life A brief history of my career as a professional cyclist My transition to eating a plant-based diet. Here is an associated blog post with resources. How to be inclusive and build community My Top 5 Performance Enhancing Foods LINK to the Plant-Powered Tribe Facebook Group I started. Everyone is welcome (you don’t have to eat a plant-based diet. It’s for people who are interested in adding in more healthy foods and a community group where everyone can participate in the conversation) Thanks s