Unscripted With Nell Daly

This episode is literally a super charged free therapy session.  Dana James, triple certified nutritionist, stopped by the studio to wrap with Nell about her new book, and they dive right in to body types, eating disorders and how your childhood "imprints" shape the way you view yourself and your relationship with food. Dana's book The Archetype Diet was created for women who want to reclaim their self worth for good.   With over two decade's worth of clinical experience between these women, treating patients in their respective private practices, you'll get lots of practical tips on how to drastically improve your mental and physical health using food, not psychiatric medication.     Dana has come up with a theory that we eat and gain and lose weight according to our archetype: the Femme Fatale, the Superwoman, the Ethereal, or the Nurturer.  You can take a test on her website www.danajames.com to figure out which one you are.  Her book gives plenty of recipes and tells you what to eat based on your results.