Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Yah, the title is a bit dramatic, but you've likely never considered this as ever being something that could be detrimental to your health!  Especially since our modern lifestyle more than embraces it. Not that it is the only thing - but if your stressor bucket (or stress baseline) is already near-full, this can definitely contribute to it overflowing and wreaking havoc on your hormones and your overall health. What is it? Well join me on this episode and we'll chat about it! Also . . . I mention in the podcast for you to SAVE THE DATE: January 10, 2020. There will be a special one-time training that YOU will be invited to. Stay tuned for more details as it gets closer! In other biz: Follow and interact with me on my brand NEW IG: @chelleherzog Get a bunch of other helpful freebies! FREE STUFF YouTube: MichelleFit TV Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:   FROM YOUR PHONE: 1. In the iTunes phone app, click the search bar in the bottom right c