Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improving relationships - and no matter how well-intentioned and how successfully we start off, we find ourselves right back into our old habits? Actually, there's a really good reason for this. And a really easy way to create new habits without wrestling with your willpower.  Think about it. What if you could easily create the habits that would propel your health and physique to a whole new level? That's exactly what will cover in this episode. By the way, I covered the "Five Day Challenge" I mention in this episode in my Private Facebook Group (and I even demonstrated a workout move in my own home gym!). Not part of it yet? Join here: Private FB Group: Modern Health Support Group Follow and interact with me on my brand NEW IG: @chelleherzog Want to work with me? Find out about my online coaching program www.FoundationallyFit.com Get a bunch of other helpful freebies! FREE STUFF YouTube: Michelle