Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Today we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitness. Especially if you want your results to be long term. Lose body fat - yup. Improve your cholesterol - yup. Reverse TypeII diabetes - yup. Have more energy - yup. Support your body in optimal health - uh huh. No matter your goal, these five habits must be given attention on a regular basis. And I package them up neatly in this power-packed episode :-) By the way, I presented these five habits in a "Five Day Challenge" format with each day covering a new "challenge" in my Private Facebook Group (and I even demonstrated a workout move in my own home gym!). Not part of it yet? Join here: Private FB Group: Modern Health Support Group Follow and interact with me on my brand NEW IG: @chelleherzog Find out about my online course www.FoundationallyFit.com Get a bunch of other freebies! FREE STUFF YouTube: MichelleFit TV Want some good karma? Well, if you enjoy the show, share the love and pleas