Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Before I prime you for this episode - ENROLLMENT IS NOW OPEN for FOUNDATIONALLY FIT - Online Course & 6-Week Coaching Intensive - and there are ONLY 25 founding-member spots available and enrollment CLOSES 2/22/19 at midnight! Don't miss out - watch the 5 min video of Yours Truly tellin' ya all about it at www.FoundationallyFit.com  Now - you've probably heard all about Keto - maybe even tried it yourself. There's no need for me to go over the basics. So we'll just jump right in with the good stuff: Why is there such a controversy? What IS the controversy? Who should be cautious with Keto and why? Six underlying challenges with Keto you might not be aware of (and how to work around them). What's especially unique about women and Keto? Three "types" of Keto implementation. Three ways to monitor your Keto experiment All that packed into around 40 minutes! Woo hoo! Follow and interact with me on IG: @chelleherzog Find out about my online course www.FoundationallyFit.com Get a bunch of other freebies! FREE