Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Nearly ALL diets and programs "work", at least to a degree, or temporarily. Why is that so? In this episode, we chat about what drives temporary success as well as, oftentimes, the return to old habits. More importantly, we'll cover three tools you can use to change it so that the changes you work so hard for, can last! Follow me on Instagram: @chelleherzog Get access to the FREE Mini Course where I walk you through my Five Pillars Process that I use with my clients:  www.MichelleFit.com/discovery Get a bunch of other freebies! Free Stuff Youtube: MichelleFit TV Private FB Group: Modern Health Support Group I hope you enjoy the episode! If you do, please leave me a review on iTunes.   FROM YOUR PHONE:  1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol) 2. Put in "Beyond Burning Fat" and click search 3. Look for the podcast artwork in the results 4. Scroll down the page util you see "Rating & Reviews"  5. Click on WRITE A REVIEW which