Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Episode 20: “If I Let Up, I’ll Gain Weight!”: Metabolism & Set Point
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:10
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Sinopse
It’s an awful trap – If you eat “normal” or decrease your exercise, you gain weight! Is there a way out? What does it take to get to a healthy place where going on vacation or taking a break from exercise doesn’t have you going up a pant size? We’re talking all about metabolism and set point in this week’s podcast. Join me!
