Make Everyday Yourday

The 3 Most Important Parts of Your Fitness Plan

Informações:

Sinopse

What's your fitness routine? In today's Sustainable Saturday episode, host Day Adeogba is sharing a balanced perspective to your health and fitness and how you can create a plan for yourself based on 3 fundamental aspects. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.