Make Everyday Yourday
How Cleansing and Energizing Through Your Breath is Vital for Your Health
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:34
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Sinopse
Do you pay attention to your breathing throughout the day? Many of us don't, and for those that do - there are always opportunities to be more present with your breathing. Today's Fitness Friday episode delves into a specific breathing technique that can greatly increase your energy. Plus how it ties in with the big picture of your health and wellness. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
