Make Everyday Yourday

Do you like to snack late at night? In today's Fitness Friday episode, we're talking about one simple habit that can completely change your health. We go into the benefits of this habit: from losing weight to stabilizing your blood sugar and healing inflammation. And you can start practicing right now. Check out the Balance Chart in our link below and transform your health and fitness. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.