Make Everyday Yourday

What is the purpose of fasting? In today's Fitness Friday episode, we're talking specifically about water fasting - what it is, why someone might do it and the benefits of it. Host Saint Day Adeogba has been water fasting for himself for a number of years. He shares some of his experience and tips. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.