Make Everyday Yourday

Can squat holds add years to your life? In today's Fitness Friday episode we're talking about one of the most foundational movements of your body and how they benefit your whole life. We go over the technique for a proper squat and the metaphysical aspects (yes you read that correctly!) of doing squats. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.