Make Everyday Yourday

What are the things you do to refuel your mind, body and spirit? Are you doing enough of them to balance out the energy you give out to everything and everyone else throughout your days? In today's Fitness Friday episode we're talking about examples of energizing habits, things designed to assist you in being more balanced, more patient, more loving and more joyful. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.