Make Everyday Yourday
Why Squats and Planks Should Be in Your Strength Training Routine
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:16
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Sinopse
Host Saint Day Adeogba shares the benefits of strength training, along with a few myths and complaints that he's received about strength training over his 20+ years as a personal trainer & transformational specialist. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
