Make Everyday Yourday
5 Stretches to Address Your Whole Body and Improve Your Health
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:43
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Sinopse
How often do you stretch? A lot of times the excuse around stretching is that there isn't enough time. Well we're going to bust that myth for you today and give you the answer: the 5-Star Stretch. We go over what it is, why it was created, and all the physical and metaphysical benefits to doing it. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
