Make Everyday Yourday

What does family mean to you and how do you prioritize it? Today's episode covers one of the frameworks of what we call The 6 F's: faith, family, friends, fitness, finance and fun. We talk about what it looks like to create and relate to your family in a way that facilitates your optimal health. Also tips for how you choose and define your sense of family. This podcast is brought to you by the YourDay Balance Game - a health and fitness platform powered by love and balance. To learn more and download the YDBG app for free, go to www.theydbg.com.