Make Everyday Yourday

How do we show our children the value of taking care of their health and fitness? Setting the example for healthy habits and sustainable lifestyle is paramount in the game of parenting. In this episode, host Saint Day Adeogba is sharing some of his experience with raising 3 children who are aware of their relationship to health and fitness. One of the tools for measuring your relationship to health and fitness is the GameDay. So we learn some background on what the GameDay is and how it's applicable at any age. The GameDay provides so much insight into life, beyond just the physical fitness aspect. This episode will prompt you to think about how you looked at health when you were growing up and what you're teaching your children (or any other young people that you help raise and influence). Another tool to measure your relationship to health, fitness and lifestyle is the YDBG app. You can sign up for the app for free at www.theydbg.com.