Make Everyday Yourday

Do you notice when you stop to take a deep breath, it automatically starts to calm you down? Breathing is something we are automatically doing all the time, as it's required to keep us alive. But when is the last time you stopped to consciously breathe and be more aware of your breath? In today's episode, Saint Day Adeogba is sharing a SMART health and fitness habit for you: 10 deep breaths. We go over the purpose of breath, benefits of deep breathing and two ways to condition your breath.