Prosperity Kitchen Podcast With Gemma Mccrae

In today's podcast, Natural Fertility For Over 40's Series: Meditation,  I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle. In the podcast, we discuss: How powerful meditation is The benefits of meditation How and why mind over matter is so empowering Theta healing and what it is The beauty of yoga Guided 10 minute meditation