Retail Demi-god

Loss of sleep, for even one night, increases inflammation in the body. Getting a good nights sleep, even for one night, is a miracle these days. Inflammation is healing until it becomes chronic. Chronic inflammation can cause Neurological disorders, like Parkinson's, cardiovascular, bone, muscular and skeletal diseases to name a few. An 'early' bedtime is under constant attack from un+necessary activity. When we're in the deep realms of sleep, the alarm wakes us and says "You should have gone to bed earlier." This order of events is routine. Should I attempt to change it OR begin an anti-inflammatory diet? This episode advocates anti-progress supplements.  Yes, let's adore the word progress; adorn it with fine robes and jewels...while valuing the other words, like self care and deep relaxation. Valuing can simply mean 'conceptual appreciation'. Most of us value self care and deep relaxation and most of us are sleep deprived, stressed, commanding ourselves to give our best each day- falling into bed when Mr. D