Steps And Tools For Emotional Intelligence

The research of Dr. John Gottman has spanned over 40 years and lays claim to the most scientific understanding of what makes couples happy together and what breaks them apart.  In this episode Dr. Hamlin discusses Gottman's famous "Four Horsemen" as patterns of communication and how to use them in a dating relationship.  Unless these 4 negative communication patterns are recognized and changed, the future spells trouble for the couple.  These four ways of interacting are the most important areas to think about, talk about with each other, and change together.