Steps And Tools For Emotional Intelligence

What is all the fuss about mindfulness and mindful meditation?  Dr. Greg Hamlin briefly describes what mindfulness is and how it enhances emotional intelligence. He then explains three ways that mindfulness can increase your happiness by helping you to tune in to what is positive, store up positive memories, and reduce the time you spend on negative memories that are not worth your attention.  Finally, he suggests a very practical way to instantly get started practicing mindfulness.