Fitmind Podcast

With lockdown lifting and more and more of us starting to head back out to work it can be a difficult time which could well be effecting your mental health and overall wellbeing You may feel anxious about it You may feel stressed You may find it difficult getting into the groove after so much time away All really important things that need to be considered if and when you get back to work We are so excited and honoured to have someone VERY SPECIAL coming to talk to us this week......... Presenting!!!!!!! Steve Carr