Self Made Man

Alright, so last week I posted what was easily the most detailed and vulnerable interview of my life where I walked you guys through my past year recovering from a mysterious traumatic brain injury, by taking advantage of all kinds of alternative therapies like EMDR, psychedelics, Katmine, neuro-bio feedback, and many more. Well during that interview, I also mentioned that a friend of mine taught me a mental exercise that literally helped save my life when nothing else was working. After a year of living with a body that was stuck in fight or flight… That was producing cortisol and adrenaline 24/7, I jumped on a call with today’s guest, Blair Dunkley. On that call, Blair walked me through a visualization technique that allows you to literally pull fear, anxiety, frustration, and depression right out of your body, providing you instant relief. I know it sounds a little crazy, but this simple mental exercise is what worked when everything else failed. Within 24 hours of using it, my cortisol stopped, the adrena