Lose The Pain

Chris Kresser Shares Importance of Health Coaching During Interview with Jesse Cannone: Using a health coach takes a more proactive, preventative, and affordable approach to improving your health and wellness than learning alone. As Chris Kresser explains during his recent interview with Jesse Cannone, “Information is not enough to change behavior.” Most people know what they should be doing, Chris explains. They know they should get seven to eight hours of sleep per night, eat healthy, remain physically active, quit smoking, etc. Yet the latest CDC statistics show only 6% of U.S. adults engage in all five key healthy habits. Successful health coaches help their clients tap into their own motivations for change and develop their own strategies for change. When health coaches train people to take responsibility for their own lives in this way, they become empowered to make successful health behavior changes more likely to last over the long term. Jesse adds that his own experience as a health coach taught h