Your Personal Child Specialist !

What is creatine? What is it used for? Is it safe? Has it really been shown to be effective - especially in kids? What are the concerns about using it? Bottom line: Which molecule to use, how much to take, what age is it recommended, will it really help? Should it be taken Concerns - Dehydration / additives / possible liver and kidney damage https://i1.wp.com/offseasonathlete.com/wp-content/uploads/2020/09/Creatine-for-teens-infographic.png?resize=468%2C1170&ssl=1  (Infographic) https://offseasonathlete.com/benefits-of-creatine-for-teen-athletes/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279854/ https://www.uptodate.com/contents/nutritional-and-non-medication-supplements-permitted-for-performance-enhancement?search=creatine%20supplements&source=search_result&selectedTitle=1~28&usage_type=default&display_rank=1 https://medlineplus.gov/druginfo/natural/873.html https://www.arnoldpalmerhospital.com/content-hub/should-i-let-my-teen-use-creatine https://www.cbsnews.com/news