Pcos And Nutrition

In episode 65 of The PCOS Oracle Podcast, I speak with Esme Rose about the importance of listening to your body and finding balance while on your healing journey. This episode is very raw and real. Esme and I cover tons of important topics like listening to your body, mental health, comparisons (social media vs reality). Esme speaks about how in order to heal, achieve hormone balance and sustainable weight loss, we need to unlearn a lot of the things we thought we knew about nutrition. It’s easy to get swayed by what everyone on social media is doing, but we really need to quiet down the noise and look within. We must unlock the answers to the questions of what we truly want, what are your goals, why are these important to you and how will you go about achieving them in a sustainable way. . Podcast Episode Sponsors Huge thank you to our sponsors, Mira Mira helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously