Pcos And Nutrition

In episode 62 of the podcast, I speak with Nathan Colonna all about stress and how to eliminate it from your life. Stress is something we are all exposed to on a pretty much a daily basis and as we all know, stress is a huge driver for many chronic conditions and a root cause for PCOS and hormonal issues. So stress management is one of the key components we need to focus on to heal our hormones. Now in order to work on lowering our stress levels, we first need to know the stressors we are exposing ourselves to everyday. So in the interview, Nathan identifies a range of stressors and stress causing habits-some of which you may not even know are putting stress on the body. Nathan also delves into how stress effects the body and the different nutrition and lifestyle habits you can implement into your life to help you reduce stress. . Podcast Episode Sponsors Huge thank you to our sponsors, Pollie Pollie, the go to marketplace for women looking to find a virtual hormone health specialist. Finding a hormone