Pcos And Nutrition

In this episode I speak with Dr Smitta Naram about An Ayurvedic Treatment Approach to PCOS. She talks about Ayurveda's approach in managing PCOS, including the different diet and lifestyle habits as well as herbal home remedies that can help reverse PCOS and its symptoms.   Thank you to our Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high. But not with Mira. Mira is an Artificially Intelligent-driven fertility device that has been designe