Pcos And Nutrition

In episode 57, I welcome Jessica Ash (a Functional Nutritionist) back onto the podcast. I once again, had the honour and pleasure of speaking with her about all things PCOS and how to heal it naturally. This episode covers a very important topic that is paramount in healing PCOS and that is the metabolism. Now, we hear a lot about the metabolism, the word is thrown around a lot when speaking about weight loss. But the health and functioning of the metabolism is fundamental in reversing PCOS and hormonal balance. Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using t