Pcos And Nutrition

In episode 54, I welcome Kylie Buckner back onto the podcast. Kylie delves deeper into insulin resistance and the link with PCOS and also discusses what can be done to reverse it. Here's what we discussed in this episode How insulin resistance influences PCOS and why it's important to understand insulin resistance  [00:05:47] Signs of insulin resistance [00:11:29] Understanding reactive hypoglycaemia [00:17:12] Causes of insulin resistance [00:19:46] Should you focus on the glycemic index [00:26:43] The Importance of Managing Stress to Control Blood Sugar Levels [00:31:05] Choosing the Rights Fats that help Reduce Insulin Resistance and Inflammation [00:42:31] High protein food sources on a plant based diet [00:46:55] How to track insulin resistance levels at different times of your menstrual cycle [00:52:51] Tools/trick/tips to reversing insulin resistance [00:58:37] Insulin resistance can be a very complex and overwhelming condition. So it was great to have Kylie back on the podcast to learn an