Pcos And Nutrition

Episode 45 of the PCOS and Nutrition podcast welcomes back Jessica Ash! Jessica is a Functional Clinical Nutritionist & Health Coach. In today's episode of the podcast we speak about a very popular topic in the PCOS community... and that is the Birth Control Pill.  Find out The basics of the menstrual cycle What the Birth Control pill is/its purpose and how it works. How the Birth Control Pill wrecks havoc on female hormones. Whether the IUD is better than the Birth Control Pill  How to boost progesterone levels Benefits of coconut oil If dairy is safe for women with PCOS Jessica Ash is a SoCal based Functional Clinical Nutritionist & Health coach who specializes in female hormones, gut health, anti-aging and metabolism. Just five years ago, she was suffering from the symptoms of PCOS & 3 autoimmune diseases on a daily basis. Flash forward to now, she is healthier than ever and has transitioned from focusing on her own healing journey to helping hundreds of women change their mindset ab