Pcos And Nutrition

Today's episode of the PCOS and Nutrition podcast welcomes Erika Volk, the PCOS Personal Trainer. In this episode, Erika talks about exercise for PCOS. She busts some of the myths surrounding exercise for PCOS and identifies the best exercise for women with PCOS. Find out: Erika PCOS story The importance of exercise for PCOS PCOS exercise myths Why it's not all about calories in vs calories for women with PCOS Tips for PCOS weight loss (why the traditional exercise more, eat less approach doesn't work) The best exercise for PCOS Resistance training for PCOS Exercise tips to improve fertility   Show Notes Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos.  Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her perso