Pcos And Nutrition

Episode 39 features special guests Dr. Alex Golden and Megan Blacksmith, Health Coach & Functional Diagnostic Nutrition Practitioner, also known as Zesty Ginger. In today's episode, Dr. Alex and Megan talk about the 4 phase cycle and how to support your hormones each week. Find out: Who Zesty Ginger is (5:22) Hormones women need to be aware of and what lab test they can get done. (14:45) What the 4 phase cycle is (22:48) How long a healthy female menstrual cycle should be (30:40) What to do if you don't have a cycle or have an irregular one (30:50) When to detox and why it's important (34:50) Physiological changes during each phase (what is your body trying to tell you) (37:34) Nutrition tips for each phase (53:28) Show Notes ZestyGinger.com @zesty_ginger Healthy Hormones Group Program The 4 Phase Cycle Podcast ZestyGinger Guides   Follow Despina on Social Media Despina's Instagram: @pcosoracle Despina's Twitter: @pcosoracle Despina's Facebook Page: @pcosoracle Despina's Pinterest: @