Pcos And Nutrition

In episode 35 of the PCOS and Nutrition Podcast, I had the honor of interviewing Vivica Menegaz, a certified whole-food nutritionist and founder of 'The Healing Foods Method', about a very popular topic in the PCOS community, the Ketogenic Diet. As the Keto diet is very popular among women with PCOS, I wanted to welcome Vivica onto the show to gain insight and learn more about the keto diet and why it may be great for women with PCOS, hormones and other health conditions. When it comes to following any diet or lifestyle it is important to understand the basics and how to approach it to prevent further problems down the line. Find out: Vivica's journey, why she decided to follow the keto diet The carnivore diet Working out carb tolerance What the Ketogenic and Paleo diet is Keto-Adapted What the Keto Paleo diet is How the Keto Paleo diet works Why follow Keto Paleo over just keto or paleo Who should follow the Keto Paleo Diet Why you avoid dairy on the keto paleo diet Misconceptions about the Ket