Pcos And Nutrition

In episode 33, I speak with Kate Kordsmeier, founder of Root and Revel, who has had quite a health journey. She has overcome PCOS, Hypothyroidism + IBS,  and in today's episode, she speaks about how she reversed her PCOS naturally and how successfully conceived despite her PCOS. Find out Kate's story Kate's approach to nutrition The anti-inflammatory diet What the 80/20 rule is Kate's top supplement recommendations Kate's exercise approach Kates PCOS pregnancy journey Toxic products to avoid. Example of non-toxic products and DIY non-toxic product ideas. 3 foods/ingredients Kate loves and always has in her kitchen. How to make cooking healthy easy and enjoyable. Kate's biggest tip/piece of advice.   Kate's website Root and Revel Kate's Instagram @rootandrevel Kate's Facebook's Page @rootandrevel Kate's Pinterest @rootandrevel DIY Cleaning Recipes   Despina's Instagram: @pcos_nutrition Despina's Twitter: @pcos_nutrition Despina's Facebook Page: @pcosandnutrition Despina's Pinterest: @p