Pcos And Nutrition

In episode 32 of the PCOS and Nutrition Podcast, I speak with Melanie Morton, a NASM Certified Personal Trainer, and Nutritional Therapy Consultant about training, nutrition, metabolism, gut health and finding balance. Find out Melanie's story Melanie's approach to nutrition and training You don't have a broken metabolism How to Boost your metabolism You don't need to do cardio to lose weight Why endurance exercise and overexercising may be doing you more harm than good. How to improve digestion and gut health How Melanie balances work, exercise and being a mother.  Overcoming fear food Melanie's biggest piece of advice for people looking to ditch the diet mentality and make peace with food. Melanie's Website Melanie's Instagram Melanie's Facebook Group   Despina's Instagram: @pcos_nutrition Despina's Twitter: @pcos_nutrition Despina's Facebook Page: @pcosandnutrition Despina's Pinterest: @pcos_nutrition Despina's YouTube: PCOS and Nutrition PCOS and Nutrition Website: pcosandnutrition.c