Pcos And Nutrition

In this episode, I interview Stephanie Dodier. Stephanie is a clinical nutritionist, host of The Beyond the Food Show podcast, founder of the Going Beyond the Food Acadamy, functional coach, writer and natural- born leader dedicated to helping women stop overeating and permanently end the cycle of yo-yo dieting.   Stephanie discusses her story and provides strategies and tips on how to stop emotional eating and increase body confidence.   Stephanie's story and journey What emotional eating is What causes emotional eating Signs you are an emotional eater The difference between emotional hunger and physical hunger Strategies to stop emotional eating How to move beyond body image struggles  Stephanies biggest tip when it comes to increasing body confidence.    Stephanie's website: http://www.stephaniedodier.com  Free Food Freedom Score Quiz Stephanie's Audio Training Facebook: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/   Despina's Instagram