Pcos And Nutrition

In this episode, I speak with Vivien Allred (Dip CMM, mBANT, CNHC). Vivien is a Naturopathic Nutritional Therapist who works primarily with women struggling with issues such as Polycystic Ovarian Syndrome (PCOS), menstrual issues, hair loss, acne, IBS and weight gain. Vivien discusses the connection between the gut and PCOS. She provides tons of evidence-based information to highlight the connection and what can be done to improve the health of your gut through diet and lifestyle.  Find out The connection between gut health and PCOS How to know if your gut health is impaired (signs and symptoms) Indicators of a healthy gut Foods to eat and avoid for a healthy and happy gut Lifestyle factors for a healthy gut How certain medication like antacids, the pill and antibiotics negatively affect the gut.  Probiotics for PCOS and gut health Vivien's Website Vivien's Instagram Page: @vivanaturalhealth Vivien's Facebook Page: @vivanaturalhealth PCOS: 3 Common Diet & Lifestyle Mistakes to Avoid (F