Pcos And Nutrition

In Episode 16, I welcome Charlotte Grand, the founder of The Fertility Kitchen and acupuncturist, to the PCOS and Nutrition podcast. Charlotte discusses how to improve fertility through nutrition and acupuncture.   Find out Charlotte's own fertility journey through IVF. What acupuncture is and how it can improve fertility. The importance of diet and good nutrition when trying to get pregnant. What diet Charlotte follows. Charlotte's nutrition philosophy and what she tells her clients. Lifestyle changes that can help improve fertility. The importance of eliminating stress when trying to get pregnant. Charlotte's final tip and piece of advice when it comes to improving fertility. . Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not