Pcos And Nutrition

In this episode I talk to Tracy Gensler, a registered dietitian at Theralogix, about a very popular supplement in the PCOS community, that is Inositol.    Find out: What Inositol is. What their purpose is in the body and how they work. The link between PCOS and Inositol. The benefits of Inositol for PCOS and for fertility. How you should take Inositol.  . Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high. But not with Mira. Mira