Pcos And Nutrition

Do you suffer from irregular or absent periods? Or are your periods heavy and prolonged? In this episode I interview Robyn Srigley, the Hormone Diva about all things periods. Find out what is causing these types of periods and what you can do to bring back an absent period and make a period more easy to bear through nutrition and supplementation. You will also find out natural alternative to the birth control/metformin for fixing PCOS periods.  Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a su