Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie give their initial reactions to the launch of the podcast that happened on May 1stand the pros and cons to exercise.  Examples of negative effects of exercise are that it won’t help you lose weight and cardio exercise increases appetite?  Really?  Thankfully though, some of the positive things that can happen with exercise are to find a good community to bond with, shape your body, and help increase fertility.  If you would like to put a face to Lauren and Cinthanie then please visit the FITz & Healthy YouTube channel for the video version o