Fitz & Healthy Podcast

In this episode, Dr. Lauren FITz and Cinthanie talk about the common myth of the MACRONUTRIENT called fat actually causing people to become fat.  The fact that the notion of a low fat diet leads to weight loss and lowered heart attack risks is FALSE and is discussed along with how eating higher fat combined with lower carbohydrate food might be the missing link in most people's daily nutrition.     Want more?  Go to http://laurenfitz.com for all things health and fitness and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!   FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy