Epic Success With Dr Shannon Irvine

We’ve been talking a lot about habits here recently.  You might be wondering: “How do I create a good habit that actually sticks?” Committing to creating a successful habit is easier said than done. Motivation is flimsy at times and willpower doesn’t necessarily hold out when we need it to. But habits don’t come from motivation or willpower. They come from commitment and repetition. They come from pushing through weak or even non-existent motivation. They come from reminding yourself of your “why” and using that to take the next step. This week on the Epic Success Podcast, I dive deep into harnessing the power of your brain to create lasting habits. I’m taking the mystery out of habit change! We will look at how our brains are wired and how that knowledge can help you finally kick old habits to the curb and adopt those healthy and productive habits you desperately need in order to create the life and business you really want. If you’re ready to take control of your habits and daily routine, grab something to