Epic Success With Dr Shannon Irvine

I want you to think about one of your big 2020 goals. Do you have it in your mind? Ok good. Who do you need to become to achieve that? Not what do you need to do - who must you be? How do you need to show up?  Viewing your goals through the lens of who you must become shifts everything. When you do that, you allow your brain to work for you and not against you. On this episode of the Epic Success Podcast, I talk all about your brain and how, in the context of goals, intentions are everything. I wanted to give you a lot of tangible examples. I share one of my 2019 goals that I achieved in half the time and a big priority 2020 goal and lay out how I am connecting my intentions to achievement.  Ready to dive in and add brain-powered momentum behind your goals? Alright! The biggest take-aways from today’s episode are: “Your brain does not use your ‘intentions’ as any level of motivation, and in fact, sees it as a bit of a threat.” Your subconscious is wired to keep you safe. When you set intentions, your brain