Epic Success With Dr Shannon Irvine

Harness the Power of Your Brain to Create the Habits You Want in Your Life   Habits. Change. Do those words ever just make you cringe? Perhaps because more often than not, you find that the habits you don’t want in your life are controlling you and the habits you do want seem so far out of reach.   Trust me...I’ve been there.   In today’s episode, I’m taking the mystery out of habit change! We will look at how our brains are wired and how that knowledge can help you finally kick old habits to the curb and adopt those healthy habits you desperately need.    In this episode, I’ll share:   The one fact about your brain that changes everything Why multi-tasking or focusing on more than one habit at a time doesn’t work The scientific reason behind why willpower isn’t enough The truth about how long it takes to change or create a new habit (and it’s not 21 days!) How understanding the way our brains are wired will absolutely give you the power to finally see success in your business and life Simple and practical t