It's A Functional Life With Amanda Rigby

Today, we talk about one of my favorite topics- the gut! You may be hearing a lot about this subject as it becomes more and more known and studied- and for a good reason. We can literally influence our health and emotions with the foods we feed our gut. We’ll get into that.   On this podcast, I’ll share with you: -my favorite mind blowing facts about the gut -foods and approaches we can take to support the health of our “gut bugs” -things we can reduce or avoid in order to best provide a healthy “garden” for the gut bugs to flourish -things you can start to add or take away from your lifestyle TODAY so get you feeling your best   Show Notes: Your gut garden- 1:30 Gut facts- 101 2:18 We are what we absorb- 4:38 Acne, bloating, depression, oh my!- 6:57 What can you do?- 7:30 The 4 R Approach- 8:05 Check in with yourself- 16:00   As always, be sure you’re keeping up with me and HealThy Self Nutrition on social media to get all the latest info! Instagram: @amandarigbyRD Facebook: HealThy Self Nutrition, Inc.